achilles tendon feet & heels legs calf muscles hamstrings hands & fingers gluteus maximus lower back lats/mid back infraspinatus triceps hips/glut & lower back main back hands & wrists hands & fingers wrist forearm arms arms biceps shoulders sterncleidomastoid trapezius shoulders & upper back head & neck feet & ankles feet & ankle ankles & feet knee groin sartorius calf & achillies legs quads hips hips & groin abdominals serratus anterior mid - trunk & abdominals triceps hands & wrist hands & wrist hands & wrist forearm biceps arms arms pectoralis major deltoids trapezius chest & shoulders sternocleidomastoid masseter temporalis head & neck

Welcome to stretch.co.nz, your day to day guide to flexibility through stretching. See relevant stretches by using your mouse to select an area of the body or muscle group from the image maps above. Use the OCCUPATION, ie (data entry/farming) & RECREATION, ie (surfing/golf), links for a more selective range of stretches that may suit your circumstances.

IMPORTANT : please read the information provided before attempting any stretch examples displayed on this website.

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